Certainly! Here’s a list of Fruits Name In Hindi around the world, along with their health benefits and the seasons in which they are typically available:
- Apple (सेब) – Rich in antioxidants, fiber, and vitamin C. Available in the autumn season (सर्दी).
- Banana (केला) – Excellent source of potassium, dietary fiber, and vitamin C. Available throughout the year.
- Mango (आम) – High in vitamin C, fiber, and antioxidants. Known as the “king of fruits.” Available in the summer season (गर्मी).
- Orange (संतरा) – Packed with vitamin C, fiber, and antioxidants. Available in the winter season (सर्दी).
- Pineapple (अनानास) – Contains bromelain, an enzyme that aids digestion. Rich in vitamin C and manganese. Available throughout the year.
- Strawberry (स्ट्रॉबेरी) – Packed with vitamin C, antioxidants, and fiber. Available in the winter season (सर्दी).
- Watermelon (तरबूज) – Hydrating and refreshing fruit. Contains lycopene and vitamins A and C. Available in the summer season (गर्मी).
- Grapes (अंगूर) – Rich in antioxidants and resveratrol. Available in the summer season (गर्मी).
- Kiwi (कीवी) – High in vitamin C, vitamin K, and fiber. Supports immune function and digestion. Available in the winter season (सर्दी).
- Guava (अमरूद) – Rich in vitamin C and dietary fiber. Supports digestion and boosts immunity. Available throughout the year.
- Pomegranate (अनार) – High in antioxidants and vitamin C. Known for its anti-inflammatory properties. Available in the winter season (सर्दी).
- Pear (नाशपाती) – Contains fiber, vitamin C, and potassium. Available in the autumn season (सर्दी).
- Avocado (मक्खन फल) – High in healthy fats, fiber, and potassium. Available throughout the year.
- Papaya (पपीता) – Good source of vitamins A, C, and E, as well as folate and fiber. Available throughout the year.
- Blueberry (नीलबदरी) – Packed with antioxidants and phyto flavinoids. Available in the summer season (गर्मी).
- Lemon (नींबू) – Rich in vitamin C and aids digestion. Available throughout the year.
- Cherry (चेरी) – Contains antioxidants and anti-inflammatory compounds. Available in the summer season (गर्मी).
- Raspberry (रासभरी) – High in fiber and antioxidants. Available in the summer season (गर्मी).
- Plum (आलूबुखारा) – Good source of vitamins A and C, as well as dietary fiber. Available in the summer season (गर्मी).
- Peach (आड़ू) – Rich in vitamin C and potassium. Available in the summer season (गर्मी).
- Apricot (खूबानी) – Contains vitamins A and C, as well as dietary fiber. Available in the summer season (गर्मी).
- Lychee (लीची) – Rich in vitamin C and antioxidants. Available in the summer season (गर्मी).
- Fig (अंजीर) – High in fiber, calcium, and potassium. Available in the summer season (गर्मी).
- Dragon Fruit (ड्रैगन फ्रूट) – Packed with antioxidants and vitamin C. Available throughout the year.
- Cranberry (क्रैनबेरी) – Rich in antioxidants and vitamin C. Available in the winter season (सर्दी).
- Coconut (नारियल) – Contains electrolytes and healthy fats. Available throughout the year.
- Blackberry (ब्लैकबेरी) – High in antioxidants and fiber. Available in the summer season (गर्मी).
- Jackfruit (कटहल) – Rich in fiber and vitamin C. Available throughout the year.
- Passion Fruit (पैशन फ्रूट) – Contains vitamin C and dietary fiber. Available throughout the year.
- Kiwifruit (कीवीफ्रूट) – High in vitamin C, vitamin K, and fiber. Available in the winter season (सर्दी).
- Blackcurrant (ब्लैक करंट) – Rich in antioxidants and vitamin C. Available in the summer season (गर्मी).
- Tangerine (संतरी) – Packed with vitamin C and fiber. Available in the winter season (सर्दी).
- Persimmon (अमला) – Contains vitamins A and C, as well as dietary fiber. Available in the winter season (सर्दी).
- Cantaloupe (खरबूजा) – Hydrating fruit with vitamins A and C. Available in the summer season (गर्मी).
- Elderberry (एल्डरबेरी) – Rich in antioxidants and vitamins A and C. Available in the summer season (गर्मी).
- Gooseberry (अवला) – Contains vitamin C and antioxidants. Available in the winter season (सर्दी).
- Ackee (एकी) – Rich in healthy fats and vitamins A and C. Available throughout the year.
- Soursop (शरीफा) – Contains antioxidants and vitamin C. Available throughout the year.
- Lychee (लीची) – Rich in vitamin C and antioxidants. Available in the summer season (गर्मी).
- Star Fruit (कमरख) – High in vitamin C and fiber. Available throughout the year.
- Durian (दरियान) – Contains healthy fats and vitamins B, C, and E. Available throughout the year.
- Black Plum (काला जामुन) – Rich in antioxidants and vitamin C. Available in the summer season (गर्मी).
- Kiwano (हरा मख़मली) – High in vitamin C and dietary fiber. Available throughout the year.
- Custard Apple (शरीफा) – Contains antioxidants and vitamins A and C. Available in the summer season (गर्मी).
- Jabuticaba (जाबूटिकाबा) – Rich in antioxidants and vitamin C. Available in the summer season (गर्मी).
- Feijoa (फीजोआ) – High in vitamin C and dietary fiber. Available in the winter season (सर्दी).
- Rambutan (रामफ़ल) – Contains vitamin C and antioxidants. Available in the summer season (गर्मी).
- Black Raspberry (ब्लैक रासभरी) – Rich in antioxidants and fiber. Available in the summer season (गर्मी).
- Star Apple (चरमर) – Contains fiber, vitamin C, and potassium. Available throughout the year.
- Elderflower (एल्डरफ्लावर) – Rich in antioxidants and immune-boosting compounds. Available in the summer season (गर्मी).
- Carambola (कमरख) – High in vitamin C and fiber. Available throughout the year.
- Breadfruit (ब्रेडफ़्रूट) – Contains fiber, vitamins, and minerals. Available throughout the year.
- Black Cherry (काली चेरी) – Packed with antioxidants and vitamin C. Available in the summer season (गर्मी).
- Horned Melon (कंजूस) – High in vitamin C and dietary fiber. Available throughout the year.
- Damson Plum (डैमसन प्लम) – Contains antioxidants and vitamins A and C. Available in the summer season (गर्मी).
- Mamey Sapote (मैमे सेपोट) – Rich in fiber, vitamins, and minerals. Available throughout the year.
- Longan (लंगन) – Contains antioxidants and vitamins A and C. Available in the summer season (गर्मी).
- Loquat (लोक्वाट) – High in vitamin A, dietary fiber, and antioxidants. Available in the winter season (सर्दी).
- Ugli Fruit (अगली फल) – Packed with vitamin C and dietary fiber. Available throughout the year.
- Quince (बही) – Rich in fiber, vitamins, and minerals. Available in the autumn season (सर्दी).
- Black Mulberry (काले शहतूत) – Contains antioxidants and vitamins C and K. Available in the summer season (गर्मी).
- Physalis (फिसलिस) – High in vitamin C and antioxidants. Available throughout the year.
- Breadnut (ब्रेडनट) – Contains dietary fiber, protein, and vitamins. Available throughout the year.
- Wax Apple (मोम फल) – Packed with antioxidants and fiber. Available in the summer season (गर्मी).
- Indian Gooseberry (आंवला) – Rich in vitamin C and antioxidants. Available in the winter season (सर्दी).
- Chinese Bayberry (बयबरी) – Contains antioxidants and vitamins C and E. Available in the summer season (गर्मी).
- Pawpaw (पॉपो) – High in vitamin C, fiber, and antioxidants. Available throughout the year.
- Sapodilla (सपोटा) – Contains fiber, vitamins, and minerals. Available throughout the year.
- Indian Jujube (बरी) – Contains antioxidants and vitamins C and E. Available in the summer season (गर्मी).
- Bael Fruit (बेल) – Contains fiber, vitamins, and minerals. Available in the summer season (गर्मी).
- Finger Lime (फिंगर लाइम) – Packed with vitamin C and dietary fiber. Available throughout the year.
- Indian Prune (आड़ू) – Rich in fiber, vitamins, and minerals. Available in the summer season (गर्मी).
- Indian Almond (गर्मी) – Contains healthy fats, vitamins, and minerals. Available throughout the year.
